Counselling Services
Greater Victoria Area
I offer counselling and mental health services to individuals, families, and parents in the Greater Victoria Area. My work is grounded in experience, care, and a relational approach that honours each person's unique story.
Individual Therapy
Individual therapy offers a private and supportive space to explore personal concerns, challenges, and life transitions. Sessions are collaborative and tailored to your needs, with a focus on understanding problems while strengthening personal values, identity, and resilience.
Family Counselling
Family counselling supports improved communication, understanding, and connection within families. I work with families to explore relational patterns, strengthen relationships, and support healthier ways of relating to one another.
Parent Therapy
Parent therapy provides support for parents navigating challenges related to parenting, family dynamics, and child or youth concerns. Sessions focus on strengthening confidence, clarity, and connection within the parent-child relationship.
Professional & Community Services
Alongside my psychotherapy practice, I bring extensive experience working within government and community-based systems, where I supported children, youth, families, and professionals navigating complex clinical and organizational environments. This background informs a practical, grounded approach to training, supervision, and consultation.
My work is informed by decades of clinical practice and advanced training in evidence-based modalities, including:
- Narrative Therapy (NT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Therapy (SFT)
- Motivational Interviewing (MI)
These approaches are woven into all professional services in ways that are accessible, applicable, and responsive to real-world challenges.
Services Offered
In addition to counselling, I also offer the following professional services:
- Practitioner training
- Clinical workshops
- Mental health presentations
- Clinical supervision
- Professional consultation
These services are available for organizations, professionals, and community groups, and can be tailored to meet specific learning objectives, populations, or workplace contexts.
Please contact me directly to discuss availability, format, and rates.
Frequently Asked Questions
Who do you work with?
I work with individuals - teens and adults, families, and parents in the Greater Victoria Area. While I specialize in working with youth, I also provide counselling services to adults.
What types of therapy do you offer?
My practice is primarily grounded in Narrative Therapy, with additional use of creative approaches such as art, drama, and music when helpful. Sessions are collaborative, respectful, and tailored to each client's needs.
What are your counselling fees?
Counselling fees are based on a 50-minute session, with longer sessions available upon request. Full details are available on the Counselling Fees page, which outlines session costs, payment methods, and cancellation policies.
Getting Started
If you would like to learn more about any of these services or discuss what might be the best fit for you, please contact me directly. I would be happy to answer your questions and provide additional information.